Tropical Fruit Smoothie

This Tropical Fruit Smoothie recipe will take your tastebuds on a tropical vacation with just a sip! The fresh pineapple, mango and banana meld together with bright coconut flavors for a refreshing treat. Both kids and adults will love this icy beverage, and the adults will like it even better spiked with some rum!

In search of some more fresh flavors? Try our Aloha Smoothies, Lemon Coconut Bars, and this yummy Pina Colada Cheesecake Mousse!

Tropical Fruit Smoothie 

Imagine you’re spending a hot summer day out in the yard, running errands, or on your kid’s soccer sideline. You’re depleted in a way you can’t even articulate, and then you take a long sip of this fresh, fruity, icy dream! 

I can hear the steel drums already! These smoothies are also amazing for a poolside treat. You can throw it together super easily but it packs a powerful punch of flavor! Also, if by chance coconut is not your thing, I have some variations listed below for you! 

Why You’ll Love This Smoothie Recipe

It’s so refreshing and healthy! The flavor, consistency, and temperature make this smoothie perfect for a hot day. Plus, you can sip it down knowing you’re getting nutrients! People always ask me, “are fruit smoothies healthy? Fruit is sugary.” It’s true that fruit has sugar in it, but I think the day we start to demonize fruit is the day we need to calm down. Fruit is a wholesome treat, so enjoy your smoothie to the fullest!

It’s dairy-free! I know a lot of my readers have issues with dairy, whether it’s an allergy, sensitivity, or general dislike. You don’t have to worry about that here – we use coconut milk for creaminess and extra tropical flavor. 

One sip transports you! I think it’s important to enjoy the small joys and successes in our daily lives, and this smoothie is one of them! If you can take a few sips of a smoothie and feel reminded of vacation or a more peaceful time, I think that’s worth celebrating. 

Ingredients

Fruit and coconut milk are your basic smoothie components here, but let’s dive into the specifics. 

• Pineapple
• Mango
• Banana
• Coconut Milk
• Coconut Water
• Vanilla Extract
• Ice

How To Make a Fresh Tropical Smoothie

It’s so simple! In a large blender, add all of your ingredients and then blend until it’s fully smooth. Serve immediately (maybe with a little paper umbrella) and enjoy!

Check out the full recipe ingredient list and instructions in the recipe card below.

Storage

Your smoothie should be enjoyed immediately, so make sure you don’t let a drop go to waste! However, if you have leftover fresh fruit you can pop it in a freezer-safe container and save it until next time you’re craving a smoothie. 

Variations

Don’t like coconut? No problem. Want a little boost of nutrition? I got you! Check out these tips that’ll make your smoothie even better!

• If you have an aversion to coconut, feel free to replace the coconut milk with vanilla Greek yogurt, or vanilla ice cream.
• You could replace the coconut water with milk, orange juice, or water.
• Play around with your favorite flavors! Make a strawberry banana or blueberry lemon smoothie next time. 
• Add things like chia seeds or hemp seeds for additional nutrition and protein. 

Trish’s Tips

• If you use frozen fruit, make sure you reduce the amount of ice in your smoothie. 
• Coconut cream can be added to this recipe for a super creamy smoothie.
• Have fun by adding different fruits (fresh or frozen) to this smoothie!

More Tropical Inspired Treats

1. Mango Lime Cheesecake
2. Coconut Lime Cheesecake Mousse
3. Pina Colada Cupcakes
4. Coconut Pudding Trifle
5. Coconut Macaroons

Originally published May 14, 2020.