Here is a delicious treat that will help you feel like you’re on a tropical vacation… and might also help you fit into your vacation clothes! =)
This smoothie would be perfect as a light breakfast, or as an afternoon or evening treat.
Aloha Smoothie ~
(serves 2)
1 fresh mango, peeled and chopped (or 1 cup frozen chunks)
1 cup fresh or frozen pineapple
1/2 of a banana, fresh or frozen (nice and ripe)
1/2 cup lowfat vanilla yogurt
1 cup milk
A handful of ice
Blend all of the ingredients in a blender until smooth.
Pour into glasses and enjoy!
Feel free to take this up a notch by adding a generous splash of coconut rum.
Recipe Source ~ Glorious Treats
Happy Blending!
How to Make Aloha Smoothies
Aloha Smoothies
Here is a delicious treat that will help you feel like you’re on a tropical vacation… and might also help you fit into your vacation clothes!
Ingredients
- 1 fresh mango peeled and chopped (or 1 cup frozen chunks)
- 1 cup pineapple fresh or frozen
- 1/2 banana fresh or frozen (nice and ripe)
- 1/2 cup lowfat vanilla yogurt
- 1 cup milk
- A handful of ice
Instructions
- Blend all of the ingredients in a blender until smooth.
- Pour into glasses and enjoy!
- Feel free to take this up a notch by adding a generous splash of coconut rum.
Nutrition
Calories: 256kcalCarbohydrates: 47gProtein: 8gFat: 5gSaturated Fat: 3gCholesterol: 15mgSodium: 95mgPotassium: 665mgFiber: 4gSugar: 40gVitamin A: 1392IUVitamin C: 80mgCalcium: 265mgIron: 1mg
Tried this recipe?Let us know how it was!
This looks yummy! I’m putting together a round-up post of Smoothie recipes next week, and I’m featuring you!
Oh, I really have to get my blender repaired. It's so hot in Sydney and that looks so yummy and cooling.
yum!
That sounds delicious, can´t wait to try them. Where you got these beautiful straws from?
By the way do you have a Vanilla Cupcake recipe finally? Can´t wait for it 🙂
greetings from Germany
I love anything with pineapple and know that mangos make delicious smoothies. Can't wait to try this!
This looks delicious, Glory. I have been craving exotic summer drinks! Lovely photos too! xo
That looks and sounds delish Glory. x
Mmmmm…summer in a glass!
Can't wait to try this. The coconut rum idea sounds awesome.
Everything you do is so beautiful! Your cookies, your yummy treats, your photography. Very pleasing to the eye.