Here is a delicious treat that will help you feel like you’re on a tropical vacation… and might also help you fit into your vacation clothes! =)
This smoothie would be perfect as a light breakfast, or as an afternoon or evening treat.
Aloha Smoothie ~
(serves 2)
1 fresh mango, peeled and chopped (or 1 cup frozen chunks)
1 cup fresh or frozen pineapple
1/2 of a banana, fresh or frozen (nice and ripe)
1/2 cup lowfat vanilla yogurt
1 cup milk
A handful of ice
Blend all of the ingredients in a blender until smooth.
Pour into glasses and enjoy!
Feel free to take this up a notch by adding a generous splash of coconut rum.
Recipe Source ~ Glorious Treats
Happy Blending!
How to Make Aloha Smoothies
Aloha Smoothies
Here is a delicious treat that will help you feel like you’re on a tropical vacation… and might also help you fit into your vacation clothes!
Ingredients
- 1 fresh mango peeled and chopped (or 1 cup frozen chunks)
- 1 cup pineapple fresh or frozen
- 1/2 banana fresh or frozen (nice and ripe)
- 1/2 cup lowfat vanilla yogurt
- 1 cup milk
- A handful of ice
Instructions
- Blend all of the ingredients in a blender until smooth.
- Pour into glasses and enjoy!
- Feel free to take this up a notch by adding a generous splash of coconut rum.
Nutrition
Calories: 256kcalCarbohydrates: 47gProtein: 8gFat: 5gSaturated Fat: 3gCholesterol: 15mgSodium: 95mgPotassium: 665mgFiber: 4gSugar: 40gVitamin A: 1392IUVitamin C: 80mgCalcium: 265mgIron: 1mg
Tried this recipe?Let us know how it was!
this looks so good, thanks for sharing the recipe! 🙂
Oh, yum!
I go with the Malibu! (coconut rum)
YUM!! I am totally making this today!
My dream breakfast! Genius as always. Such an inspiration 🙂
That looks so lovely and refreshing, perfect summer treat 🙂
SL
sweet and lovely breakfast ! look delicious
Smoothies are my favourites. Blended a strawebrry banana smoothie this morning and enjoyed it with home made granola.
Me encanta tu blog. Aquí tienes una seguidora española. Esta receta es deliciosa. Gracias por enseñarnos tanto.
This looks delicious! Yum! Thanks for sharing!
look delicious glory! gotta bust out that blender…